You need to enable JavaScript to run this app. Organic Web Quiz. You need to enable JavaScript to run this app. Lose weight, get fit, or live a healthier lifestyle? Our short personalized workouts - designed by fitness experts - and our custom healthy meals -designed by meals experts, will help you lose weight and feel your best! Download and try Weight Loss OrganicFit now! APP FEATURES & BENEFITS: - DO I…17 Brands for Organic Workout Clothes & Non-Toxic Activewear. By Abbie Davidson. Updated on April 05, 2024. In a Nutshell: Most activewear is just plastic. In … In the realm of cleaning solutions, many tout their products as "natural." But you deserve more than just labels; you deserve genuine purity. Our offerings ensure you experience a level of cleanliness without the use of synthetic detergents or surfactants. Rooted in the time-honored tradition of organic soap-making, we've crafted a product ... Examples. Organic exercise is designed to mimic the exercise performed by ancient humans and therefore requires very little ancillary equipment. According to "Organic Fitness: Physical activity consistent with our Hunter-Gatherer Heritage," organic exercise may include such activities as: Walking. Jogging. Swimming. Hiking. Tree or rock climbing. Download Organic Fit: Fitness for Women and enjoy it on your iPhone, iPad and iPod touch. Lose weight, get fit, or live a healthier lifestyle? Our short personalized workouts - designed by fitness experts - and our custom healthy meals -designed by meals experts, will help you lose weight and feel your best!Flavors: Vanilla, Chocolate, Unflavored, Coffee. Garden of Life Raw Organic Fit is one of the few vegan protein powders with all organic and raw ingredients, and has a pretty good reputation. Naturally, I needed to try and test it. I’ve broken down the results into the 4 main properties of vegan protein powders.Our Mission Statement. The purpose is to teach children, parents, teachers and school administrators on the benefits of organic food, exercise, wellness products and drug prevention education. We address the issues of child obesity, poor fitness and bad nutritional habits by providing practical education through live events, television ...Due to COVID-19, we are only offering returns with a full refund to the original method of payment for items that are damaged/defective upon arrival. Items returned for other reasons may be accepted, but you will most likely be issued a store credit equal to the price you paid for the item (s). Your order must be in the exact condition that you ...Fit Organic Produce Wash is USDA certified organic and removes 98% more pesticides, waxes, human-handling residues, and other contaminants than water alone. Why use something with chemicals to remove chemicals? Achieve an organic clean with FIT. Item Number: 112128 The ONLY Certified Organic and Kosher Produce Wash CerAt Organic Fit we believe that anybody, regardless of weight, age, health or experience, can make a change for the better, as long as their mind is open to allow the transformation to take place. This transformation is not a one-stop shop. It comes from a holistic lifestyle that incorporates mental, physical, spiritual, nutritional and emotional wellbeing. Each …You need to enable JavaScript to run this app. Organic Web Quiz. You need to enable JavaScript to run this app.Garden of Life's Raw Organic Fit is designed as a holistic approach to fitness, and its nutritional facts reflect this intention. Starting with the protein content, each serving delivers a substantial 28g of protein. The sources, Organic Pea Protein and Organic Sprouted Brown Rice Protein are both plant-based. Pea protein is renowned for its rich amino acid …Final Words of Organic Fit App. In conclusion, the Organic Fit App Revies offers a well-rounded approach to health and fitness, combining personalized workouts, comprehensive meal planning, and progress tracking. While there are positive aspects highlighted by satisfied users, some constructive feedback suggests opportunities for …Organic Fit Meals, Springfield, Missouri. 168 likes. Organic fit meals are for those wanting great quality organic fit meals or those too busy to shop & prepare healthy meals with a time crunched...Fit Organic is the best way to wash fruit and vegetables. It’s more than just a name—Fit Organic is USDA-certified Organic and Kosher (Orthodox Union) and approved by the prestigious Oregon Tilth Company, which means our ingredients have been thoroughly vetted and shown to be truly organic, using no artificial chemicals or …OrganicFit. 223,673 likes · 147,300 talking about this. Hi, Welcome to OrganicFit Family 懶 Pilates, Nutrition, Low-Impact Exercises, tailored App for Every Age & Weight! Join 7M+ UsersGarden of Life Organic Fit High Protein Weight Loss Bar is a great protein bar for fat loss, as it is high in protein and fiber and low in sugar. It also contains ashwagandha, an adaptogen linked to stress relief and weight loss, and green coffee bean extract, which has been found to lower body weight and reduce obesity when consumed …4.5 Stars 2 Reviews 2. £51.49. Quick Buy. Our vegan protein powder comes in four main ranges: Organic Raw Fit: Formulated for high performance. Ideal if you’re hitting the gym, for weight loss, building muscle or simply need a boost of energy. Raw Organic All-In-One Protein: The perfect meal replacement.Made with 13 raw sprouted organic ingredients, Raw Organic Fit is a Certified Organic, Raw, plant-based, vegan, high-protein powder specifically formulated to enhance your diet and help you build muscle [1]. Raw Organic Fit differs from our other proteins because it has several additional clinically studied ingredients, including Svetol® Green ...Dec 12, 2014 · Garden of Life Raw Organic Fit Vegan Protein Powder Vanilla, 28g Plant Based Protein for Weight Loss, Pea Protein, Fiber, Probiotics, Dairy Free Nutritional Shake for Women and Men, 10ct Tray 4.0 out of 5 stars 144 Be the best version of yourself. Get OrganicFit Premium and activate the 3 Week Weight Loss program in our plan store! Lose weight, get fit, or live a healthier lifestyle? OrganicFit here to help! Personalized fitness & meal …Reach out to us at [email protected] or call us at +13022138352. Subscribe to OrganicDance today to lose weight, feel great in your body, or simply get in the best shape of your life! Download the app and start your dance journey now! more.Fit und Green by Adriana, Berlin, Germany. 129 likes · 240 were here. Frühstück, Lunch, Restaurant, CaféDiscover Earth’s Favorite™ Clothing. Fit & Flare Midi Dress made with Organic Cotton in a Fair Trade Certified™ factory. With a flattering bodice, flowy skirt, and hidden pockets, the Fit & Flare Midi Dress is our bestselling silhouette, now available in two lengths. Prepare for compliments!. Visit Pact online to shop today.By continuing you agree to our Terms of Service | Privacy Policy | Money Back and Cancelation Policy 2024 All rights reservedOrganic Fit: Workout Planner has a content rating "Everyone". Organic Fit: Workout Planner has an APK download size of 80.58 MB and the latest version available is 2.0.0. Download Organic Fit: Workout Planner at no cost. Description. Get ready to transform your weight loss journey into a lifestyle with Organic Fit – the ultimate home …Dec 12, 2014 · Raw Organic Fit is a Certified Organic high-protein powder specifically designed for weight loss, made with a blend of plant-sourced proteins, including 13 raw sprouted organic ingredients. One scoop of this nutrient-dense protein powder delivers 28 grams of muscle-building protein, Organic Fiber and less than 1 gram of Sugar per serving—with ... Fit Organic Produce Wash is USDA certified organic and removes 98% more pesticides, waxes, human-handling residues, and other contaminants than water alone. Why use something with chemicals to remove chemicals? Achieve an organic clean with FIT. Item Number: 110322 The ONLY Certified Organic and Kosher Produce Wash Cer Raw Organic Fit, our Raw, organic, high-protein powder, is specifically formulated to enhance your diet and exercise program, empowering you to build muscle and restore balance. Raw matters because heat and processing can denature protein, reducing its availability to your body. Fit Organic Produce Wash is USDA certified organic and removes 98% more pesticides, waxes, human-handling residues, and other contaminants than water alone. Why use something with chemicals to remove chemicals? Achieve an organic clean with FIT. Item Number: 110322 The ONLY Certified Organic and Kosher Produce Wash CerRaw Organic Fit is a Certified USDA Organic, Raw, plant-based, vegan, high-protein powder specifically designed for weight loss and is made with 13 raw sprouted organic ingredients. It differs from our other proteins because it has several additional clinically studied ingredients, including Svetol Green Coffee Bean Extract, Raw Food Created …customers will pay more for an organic product in an organic store than they will in a convenience store. This thesis attempts to close this research gap by examining three concepts: framing of the organic product, the fit between store personality and organic products and the role of different levels of environmentally concerned consumers.Final Words of Organic Fit App. In conclusion, the Organic Fit App Revies offers a well-rounded approach to health and fitness, combining personalized workouts, comprehensive meal planning, and progress tracking. While there are positive aspects highlighted by satisfied users, some constructive feedback suggests opportunities for …Raw Fit is a USDA Certified Organic, Raw, plant-based, vegan, high-protein powder specifically designed for weight loss and is made with raw sprouted organic ingredients. Organic Meal Vanilla is a delicious organic MEAL-ON-THE-GO packed with incredible nutrition to help you satisfy hunger, manage weight and feel great! Fit Organic Produce Wash is USDA certified organic and removes 98% more pesticides, waxes, human-handling residues, and other contaminants than water alone. Why use something with chemicals to remove chemicals? Achieve an organic clean with FIT. Item Number: 110322 The ONLY Certified Organic and Kosher Produce Wash Cer ALRIYAN FIT & FLAT BELLY Detox & Fat Burner is great herbal tonic remedies for everyone to get you best smooth Fits, and keep you in shape by using regular dietary supplements. This Special Blend has Numerous benefits such as controlling appetite, helps weight loss & to keep in shape, as well cleansing kidney, liver, intensity, and resolving all …Made with 13 raw sprouted organic ingredients, Raw Organic Fit is a Certified Organic, Raw, plant-based, vegan, high-protein powder specifically formulated to enhance your diet and help you build muscle [1]. Raw Organic Fit differs from our other proteins because it has several additional clinically studied ingredients, including Svetol® Green Coffee …The Organic Fit App boasts an impressive array of features and functionalities that make it a standout fitness application. With its user-friendly interface …The Basics. According to a 2011 article titled "Exercise like a hunter-gatherer: a prescription for organic physical fitness," organic exercise is defined as exercise that is similar to the … Raw Generation Organic Healthy Snack Bar – 100% Natural Plant-Based Protein Bars/Great-Tasting, Organic, Vegan, Dairy & Gluten-Free/Simply Nutty with No Added Sugars (24 Bars) 24 Count (Pack of 1) 58. $3999 ($0.91/Ounce) $37.99 with Subscribe & Save discount. FREE delivery Fri, Dec 15. Download Organic Fit: Fitness for Women and enjoy it on your iPhone, iPad and iPod touch. Lose weight, get fit, or live a healthier lifestyle? Our short personalized workouts - designed by fitness experts - and our custom healthy meals -designed by meals experts, will help you lose weight and feel your best! As a pre-treater, apply a small amount of Fit Organic Baby Laundry directly to tough stains. Rub in gently, then wash as usual. For HE Machines, fill cap to Line 1. For heavily soiled loads, fill cap to Line 2. For Standard Machines, Fill cap to Line 2. For heavily soiled loads, fill cap to Line 3. This bottle contains 150 HE Loads as measured to Line 1 on the cap, …Fit Organic is Nielsen’s #1 Market Leader for fruit and vegetable washes. This vegetable and fruit wash removes 98% more pesticides, contaminants and waxes than water alone. Fit leaves no after taste or smell, unlike other fruit and veggie washes. Every Fit Organic product bears the “Leaping Bunny” logo, the only internationally recognized …Screenshots. Meet our brand new Organic Dance: Home weight loss app! Workouts have never been so fun and easy-to-follow. Dance, enjoy the music and lose weight with our dance lessons, designed by fitness&dance experts. Burn calories, increase muscle tone, and improve flexibility without feeling like you're exercising. 12 MAJOR BENEFITS YOU …Raw Fit is a USDA Certified Organic, Raw, plant-based, vegan, high-protein powder specifically designed for weight loss and is made with raw sprouted organic ingredients. Organic Meal Vanilla is a delicious organic MEAL-ON-THE-GO packed with incredible nutrition to help you satisfy hunger, manage weight and feel great!3 results. Raw Organic Fit, our Raw, plant-based, high-protein powder, is specially formulated to enhance your diet and exercise program – whether your goal is to lose weight or build muscle or restore balance. Raw means heat and processing hasn’t denatured our protein, meaning our protein so its availability to your body won’t be reduced. You need to enable JavaScript to run this app. Organic Web Quiz. You need to enable JavaScript to run this app. Apr 15, 2024 · About this app. Losing weight has never been this fun and easy! Organic Dance is your personalized dance fitness companion, offering a seamless blend of dance workouts, healthy recipes, and effective weight loss strategies. Say goodbye to a one-size-fits-all home workout regimen! Organic Dance tailors your dance workouts and meal plans to align ... Organic fit tea. 46 likes. Organic fit tea, es un te hecho de hierbas naturales y orgánicas. con la cantidad exacta para desinA. Begin in a modified push-up position, hands on ground slightly wider than shoulders and knees down. Keep a straight line from the top of head through feet, abs tight. B. Bend elbows 90 degrees, then push back up to start. Repeat for 20 to 25 reps. C. After final rep, lift knees off ground into high plank position.Garden of Life Raw Organic Fit Vanilla 913g Powder A$105.99 Flavour: Select flavour. Total Price: A$211.98 Add both to basket. Garden of Life Raw Organic Fit Original 854g Powder. Dairy Free. Soy Free. Vegetarian. Raw. Vegan. Organic ...Raw Organic Fit is a Certified USDA Organic, Raw, plant-based, vegan, high-protein powder specifically designed for weight loss† and is made with 13 raw sprouted organic ingredients. It differs from our other proteins because it has several additional clinically studied ingredients, including Svetol® Green Coffee Bean Extract, Raw Food Created …Organic Fit is your hub for valuable information that will help you on your health journey, no matter where you are in the process. We help people get to know what their bodies need to live happy and healthy lives. Welcome, we are excited you are here. PODCAST. Vanilla 913 gr. Raw Organic Fit is a Certified USDA Organic, Raw, plant-based, vegan, high-protein powder specifically designed for weight loss and is made with 13 raw sprouted organic ingredients. It differs from our other proteins because it has several additional clinically studied ingredients, including Svetol Green Coffee Bean Extract, Raw ... Raw Organic Fit Protein Powder Benefits: Boosts energy and builds lean muscle mass (Can be used pre- or post-workout.) Satisfies hunger and helps you stay full longer with organic whole food fiber. Contains easily digested plant proteins PLUS live probiotics and enzymes. Offers 28g of complete protein—13 organic sprouted grains, seeds and …Use Organic if possible. 2 cups raw cashews. 1 scoop Garden of Life Raw Organic Fit Original Flavor. ½ cup coconut flour. ¼ cup Swerve brown sugar. ¼ cup Garden of Life Coconut Oil melted. ¼ cup unsweetened almond milk. 2 Tbsp almond butter. ¼ tsp sea salt. 1/3 cup sugar-free chocolate chips At Organic Fit we believe that anybody, regardless of weight, age, health or experience, can make a change for the better, as long as their mind is open to allow the transformation to take place. This transformation is not a one-stop shop. It comes from a holistic lifestyle that incorporates mental, physical, spiritual, nutritional and ... 11. Make use of automations. The bottom line with combining paid and organic social is that it’s more: more money, more time, more know-how, more assets, and just more posting. Whether you’re a team of twelve or a lone-wolf consultant, the key is to keep the busy-work to a minimum so you can focus on what’s important.Garden of Life Raw Organic Fit Powder, Chocolate - High Protein for Weight Loss (28g) plus Fiber, Probiotics & Svetol, Organic & Non-GMO Vegan Nutritional Shake, 20 Servings 4.2 out of 5 stars 12,890 Organic Ashwagandha and 4g of organic fiber help fight cravings and satisfy hunger. Raw Organic Fit is specifically formulated to enhance your diet and exercise program, empowering you to lose weight, build muscle and restore balance. Raw matters because heat and processing can denature protein, reducing its availability to your body. You need to enable JavaScript to run this app. Organic Web Quiz. You need to enable JavaScript to run this app.Raw Organic Fit. Raw Organic Fit is a High Protein Plant Based shake designed to enhance your diet and exercise program, empowering you to lost weight and build lean muscle. Certified Vegan: USDA Organic: Certified Carbofund. Org: Plant: Traceable: Clean: NSF Certified Gluten-Free : Non GMO Project Verified: Informed-Choice - We Test You …You need to enable JavaScript to run this app. Organic Web Quiz. You need to enable JavaScript to run this app.A lifestyle blog that's dedicated to helping you to live and optimize your life with a holistic approach to health and wellness.Garden of Life's Raw Organic Fit is designed as a holistic approach to fitness, and its nutritional facts reflect this intention. Starting with the protein content, each serving delivers a substantial 28g of protein. The sources, Organic Pea Protein and Organic Sprouted Brown Rice Protein are both plant-based. Pea protein is renowned for its rich amino acid …In fact, Garden of Life’s Raw & Organic is one of the most popular weight loss meal replacement shakes in the US, with almost 20,000 reviews. Garden of Life is often compared to other popular Amazon shakes like 310 Nutrition Shakes, SlimFast, Herbalife or Ensure. However, Garden of Life Raw Organic tries to offer you a more premium blend …Raw Organic Fit; Raw Organic Fit. 6 Items . Sort By. Set Descending Direction. Raw Organic Fit Protein Powder - Chocolate . Sales Price $41.59 Old Price $51.99. Choose Options. Add to Wish List. Raw Organic Fit Vanilla Powder . Sales Price $41.59 Old Price $51.99. Choose Options. Add to Wish List. Raw Organic Fit Protein Original Powder . …Organic dairy and meat may have a more favorable fatty acid profile. Organic milk and dairy products may contain higher levels of omega-3 fatty acids and slightly higher amounts of iron, vitamin E ...Get ready to transform your weight loss journey into a lifestyle with Organic Fit – the ultimate home workout planner designed for those who prefer …Shed those extra pounds with joy through the lively dance fitness routines of Organic Dance, all within the comfort of your home workout sanctuary! 🕺 Popular Dance Styles at Your Fingertips Whether you groove to the rhythms of salsa, Latin tunes, reggaeton vibes, hip-hop beats, pop melodies, or savor a distinctive fitness&dance …OrganicApps. Desenvolvido para iPad. 3,0 • 105 avaliações. Grátis. Oferece compras dentro do app. Capturas de tela. Quer perder peso, entrar em forma ou levar uma vida mais … Organic Dance: Weight Loss App. Organic Fit: Fitness for Women. Organic Man－Workout & Fitness. For Android devices: Organic Dance: Weight Loss App. Organic Fit: Fitness for Women. Organic Man－Workout & Fitness. If you require assistance and would like to contact our support team directly within the application, please follow these steps ... Dec 12, 2014 · Raw Organic Fit is a Certified Organic high-protein powder specifically designed for weight loss, made with a blend of plant-sourced proteins, including 13 raw sprouted organic ingredients. One scoop of this nutrient-dense protein powder delivers 28 grams of muscle-building protein, Organic Fiber and less than 1 gram of Sugar per serving—with ... Accept the Pilates at Home Challenge ️ ️ ️Raw Organic Fit. Raw Organic Fit is a High Protein Plant Based shake designed to enhance your diet and exercise program, empowering you to lost weight and build lean muscle. Certified Vegan: USDA Organic: Certified Carbofund. Org: Plant: Traceable: Clean: NSF Certified Gluten-Free : Non GMO Project Verified: Informed-Choice - We Test You …Dec 12, 2016 · Raw Organic Fit is a Certified Organic high-protein powder specifically designed for weight loss, made with a blend of plant-sourced proteins, including 13 raw sprouted organic ingredients. One scoop of this nutrient-dense protein powder delivers 28 grams of muscle-building protein, Organic Fiber and less than 1 gram of Sugar per serving—with ... Accept the challenge ️Dec 12, 2016 · Raw Organic Fit is a Certified Organic high-protein powder specifically designed for weight loss, made with a blend of plant-sourced proteins, including 13 raw sprouted organic ingredients. One scoop of this nutrient-dense protein powder delivers 28 grams of muscle-building protein, Organic Fiber and less than 1 gram of Sugar per serving—with ... At Organic Fit we believe that anybody, regardless of weight, age, health or experience, can make a change for the better, as long as their mind is open to allow the transformation to take place. This transformation is not a one-stop shop. It comes from a holistic lifestyle that incorporates mental, physical, spiritual, nutritional and ... Apr 15, 2024 · About this app. Losing weight has never been this fun and easy! Organic Dance is your personalized dance fitness companion, offering a seamless blend of dance workouts, healthy recipes, and effective weight loss strategies. Say goodbye to a one-size-fits-all home workout regimen! Organic Dance tailors your dance workouts and meal plans to align ... 416K Followers, 4 Following, 111 Posts - See Instagram photos and videos from Women Weight Loss App (@organicfit.app)Raw Organic Fit Protein Powder Benefits: Boosts energy and builds lean muscle mass (Can be used pre- or post-workout.) Satisfies hunger and helps you stay full longer with organic whole food fiber. Contains easily digested plant proteins PLUS live probiotics and enzymes. Offers 28g of complete protein—13 organic sprouted grains, seeds and …ORGANIC definition: 1. not using artificial chemicals in the growing of plants and animals for food and other products…. Learn more.By continuing you agree to our Terms of Service | Privacy Policy | Money Back and Cancelation Policy 2024 All rights reservedORGANIC definition: 1. not using artificial chemicals in the growing of plants and animals for food and other products…. Learn more.FIT Organic promises the best of both worlds: Best in class cleaning, while also being certified USDA Organic. FIT Organic products provide a unique approach to cleaning your home. Unlike other so-called "Natural" brands, FIT is certified Organic and they actually work!Organic dairy and meat may have a more favorable fatty acid profile. Organic milk and dairy products may contain higher levels of omega-3 fatty acids and slightly higher amounts of iron, vitamin E ...
As a pre-treater, apply a small amount of Fit Organic Baby Laundry directly to tough stains. Rub in gently, then wash as usual. For HE Machines, fill cap to Line 1. For heavily soiled loads, fill cap to Line 2. For Standard Machines, Fill cap to Line 2. For heavily soiled loads, fill cap to Line 3. This bottle contains 150 HE Loads as measured to Line 1 on the cap, …. Where can i watch the movie palmer
Shed those extra pounds with joy through the lively dance fitness routines of Organic Dance, all within the comfort of your home workout sanctuary! 🕺 Popular Dance Styles at Your Fingertips Whether you groove to the rhythms of salsa, Latin tunes, reggaeton vibes, hip-hop beats, pop melodies, or savor a distinctive fitness&dance … You need to enable JavaScript to run this app. Organic Web Quiz. You need to enable JavaScript to run this app. Dec 12, 2016 · Raw Organic Fit is a Certified Organic high-protein powder specifically designed for weight loss, made with a blend of plant-sourced proteins, including 13 raw sprouted organic ingredients. One scoop of this nutrient-dense protein powder delivers 28 grams of muscle-building protein, Organic Fiber and less than 1 gram of Sugar per serving—with ... Download Organic Fit: Fitness for Women and enjoy it on your iPhone, iPad and iPod touch. Lose weight, get fit, or live a healthier lifestyle? Our short personalized workouts - …OrganicFit. 311,203 likes · 28,168 talking about this. Hi, Welcome to OrganicFit Family 🤍 Pilates, Nutrition, Low-Impact Exercises, tailored App for... Raw Organic Fit, our Raw, organic, high-protein powder, is specifically formulated to enhance your diet and exercise program, empowering you to build muscle and restore balance. Raw matters because heat and processing can denature protein, reducing its availability to your body. Fit Organic is committed to delivering the products our customers need and never compromising the integrity and natural benefits of our organic ingredients. All of the ingredients for this organic fruit and vegetable wash were extracted from organically-grown plants, leaving no room for artificial chemicals of any kind. Get ready to transform your weight loss journey into a lifestyle with Organic Fit – the ultimate home workout planner designed for those who prefer …17 Brands for Organic Workout Clothes & Non-Toxic Activewear. By Abbie Davidson. Updated on April 05, 2024. In a Nutshell: Most activewear is just plastic. In …Fit und Green by Adriana, Berlin, Germany. 129 likes · 240 were here. Frühstück, Lunch, Restaurant, Café Organic. PBfit Organic is everything you love about peanut butter, made better. Whole-roasted organic peanuts, pressed to perfection, means PBfit Organic contains 87% less fat than traditional peanut butter, and about 1/3 the calories. All that’s left is powerful organic peanut protein, and a rich, guilt-free flavor you’ll crave on everything. Thank you for signing up for our newsletter. Here is a 10% off coupon valid for use on 1 product. “FIT10”. FIT Organic Cleaning Products, USDA Certified Organic Laundry Detergent, Produce Wash, Cleaner Degreaser, CLR, Dish Detergent, Dishwasher, Mosquito Repellent.Organic Fit is your hub for valuable information that will help you on your health journey, no matter where you are in the process. We help people get to know what their bodies need to live happy and healthy lives. Welcome, we are excited you are here. PODCAST..