Orangetheory workout today reddit

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ADMIN MOD. Daily Workout and General Chat for Monday, 3/11/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.r/orangetheory. • 5 days ago. splat_bot. Daily Workout and General Chat for Monday, 11/27/23. Use this post to discuss today's OTF workout or other general topics. Please …Thursday 24 March 2022 - The Chipper - Endurance 3G 60 Minutes. Today we have 'The Chipper' an Orange Theory signature workout where you slowly chip away at the high …6 each x reverse lunge to full lateral step up. 12 x bicep curl to upper cut. Floor Block 2 - 8 minutes. Buy-in: 400m push row (24 - 26 strokes / minute) Work & rest: 6 - 10 each x single arm squat, rest. 6 - 10 x close grip chest press, rest. Floor Block 3 - 3.75 minutes. 1 min of neutral grip thrusters.Daily Workout and General Chat for Saturday, 12/3/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own …Daily Workout and General Chat for Monday, 2/12/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Friday 8 March 2024 - 2G 60 minutes. Power (endurance) on the treads. Low bench set up on the floor with stroke rate rows + full body movements. 90 seconds walking between tread blocks. Oh and it is also Mrs DC and my 21 year wedding anniversary! Happy anniversary!

Jan 12, 2024 ... r/orangetheory Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit. TRENDING TODAY. Search ...Floor Block 14.5 minutes. 2 rounds: • ⁠8 x seated low row • ⁠8 x single arm squat (4 reps each side), rest. 2 rounds: • ⁠8 x incline chest press • ⁠4 each x single arm deadlift, rest. 2 rounds: • ⁠8 x TRX chest press • ⁠8 x TRX pull-up, rest. If finished, complete all …Monday 21 March 2022 - Strength - 3G 60 Minutes. Today's exercise is the 5x5, where all exercises are repeated 5 times each. The tread block consists of 5 rounds of 2 minutes including a push and all out component with incline. The same pattern is repeated on the rower, with 5 rounds of 2 minutes of rowing followed by medicine ball exercises.Tread Block 2: * 30 second push * 30 second push to AO * 30 second AO * 1 min WR * 4 min tread for distance, last 1 min AO * Collapse (member’s choice) & check distance *. Row Block 1 - 4 min crew row - we had 1 min of different stroke rates starting with 22-24, 24-26, 26-28, then 28-30 * 1 min recovery * 30 sec push row * …Do you ever feel like you don’t have the right clothes when you work out? You might be surprised to know that there are a lot of different types of athletic clothing out there, and... Thursday 28 July 2022 - (e)SP 2G 60 minutes. Today is the repeat of the awesome power workout from the 11th of July with loads of all outs, with very little recovery in between. Super violent template but a lot of fun at the same time. Four blocks on the treads. Blocks 1 and 3 have the push / base combo buy-in before getting into the all outs.

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.Thursday 20 July 2023 - 2G 60 minutes. Today is the repeat of the awesome endurance template from the 5th of July . Endurance on the treads, strength / endurance on the floor. Goal for the treads is to match your paces from each block. One minute walking recoveries between blocks 1 and 2 and then 3 and 4. Tread …We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Wednesday, 5/17/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't … Daily Workout and General Chat for Sunday, 5/8/22 : r/orangetheory. Mod | AI. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. Looking for Lift 45 or Run Row 30 templates? Click here . Your one source for OTF Daily Workouts, Tips, and Insights. Subscribe. Stay up to date. Today's Orange Theory Workout Intel – Saturday 3/9/24 2G. 1,989 0. 4. Today's Orange Theory Workout Intel – Friday 3/8/24 2G. 1,957 0. Today's Orange Theory Workout Intel – Thursday 3/6/23 2G.Daily Workout and General Chat for Thursday, 7/6/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & …

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Tuesday 30 January 2024 - 2G 60 minutes. Today is the repeat of the workout from the 15th of January. Baby inclines on the tread. Strong and stable on the floor + . 75 seconds recovery between blocks. Mrs DC did this one day whilst I had a recovery day ahead of my road race on Saturday. She thought it was very hard and gave it a 1 (🪶) out of ...1 min AO row (22 - 24 strokes / minute) Back to back: 6 each x rfe (rear foot elevated) single arm split squat. 12 total x alt goblet step-down squat, rest. Floor Block 2 - 6.75 minutes. Buy-in (once only): 45 sec push row (22 - 24 strokes / minute) 45 sec AO row (22 - …Here's today's 2g block Not the best for marathon month (I got 1.98 miles) But a fun block before tomorrow's mile benchmark. Good luck tomorrow everybody on the benchmark! Run/row kind of: Row block 1: 3 minutes. (all push rows today 24 strokes per minute) 1 min push row 1 minute to do 12 med ball squatting bicep curls 1 min push rowMonday 20 March 2023 - 2G 60 minutes. Today is the repeat of the strength template from the 2nd of March . Tread Block 1. 90 sec base to push. 90 sec push. 90 sec push to AO. 30 sec AO. Tread Block 2. 75 sec base to push @ 2%.Daily Workout and General Chat for Sunday, 6/18/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates. 30 sec AO. Floor Block 1 - 7.5 minutes. Buy-in (once only): 45 sec push row (22 - 24 strokes / minute) 1 min AO row (22 - 24 strokes / minute) Back to back: 6 each x rfe (rear foot elevated) single arm split squat. 12 total x alt goblet step-down squat, rest. Floor Block 2 - 6.75 minutes.

Monday 27 November 2023 - 2G 60 minutes. Repeat of the power run / row from the 10th of November + endurance (strong and stable) on the floor. Our coach went rogue this morning and just did the speed squats for all rounds on the rower. Tread / Row Block - 23.5 minutes. Round 1:If you’ve been looking for robust workout equipment to replace your gym membership with — especially during the COVID-19 pandemic — chances are you’ve come across two top contender...We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Thursday, 5/19/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. Round 2: pick 2 exercises + 6 x bosu plank to pop jack. Round 3: pick 3 exercises + 6 x bosu plank to pop jack. Round 4: pick 4 exercises + 6 x bosu plank to pop jack. Round 5: do all exercises + 6 x bosu plank to pop jack. Bonus: repeat all exercises until finisher. Finisher: 30 sec of bosu high plank alt knee drive. Download Our App: At Home workouts available for members and non-members. Record out-of-studio stats with the OTbeat. Get easy-to-read workout summaries. Find additional healthy tips. Achieve More Life with these 30-minute home workouts from your favorite Orangetheory Fitness coaches from around the world. 1 min to do 6 - 10 each x split stance low row. 1 min of push up to high plank pop. Floor Block 3 - 5 minutes work & active recovery. 8 x chest press (slow) 8 total x deep squat to alt t-spine rotation to stand. Floor Block 4 - 5 minutes rep & recover. 1 min to do 6 - 10 each x front loaded single arm split squat. Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Tuesday 19 July 2022 - E(s)P 2G 60 minutes. Today we have the repeat of the awesome run / rep challenge from the 2nd of July.Lots of running today to make up for the short tread blocks yesterday for inferno (though more than …8 each x TRX single arm reach and rotate. 8 each x forward lunge with chop. 8 each x balance alt bicep curl. 8 x hip hinge swing. Round 1: All exercises + 20 stroke AO row (160m - 240m+), check distance. Round 1: Any 5 exercises + 20 stroke AO row (160m - 240m+), check distance. Round 1: Any 4 exercises + 20 stroke AO row (160m - 240m+), …

1 min to do 6 - 10 each x split stance low row. 1 min of push up to high plank pop. Floor Block 3 - 5 minutes work & active recovery. 8 x chest press (slow) 8 total x deep squat to alt t-spine rotation to stand. Floor Block 4 - 5 minutes rep & recover. 1 min to do 6 - 10 each x front loaded single arm split squat.

Daily Workout and General Chat for Wednesday, 12/7/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! 30 sec AO. Floor Block 1 - 17.5 minutes circuit add-on. Exercises: 6 each x bosu goblet split squat. 12 total x bosu kneeling alt shoulder press. 12 x bosu bridge hold with pullover. 6 each x bosu low side plank hip dip. 12 x bosu reverse hyper extension. Round 1: Exercises 1 and 2 with a 400m push row.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. It turns out that real people who want to ma...It seems like yoga is becoming more and more popular each year, with additional classes and studios opening up all over the country. Unlike many other forms of exercise, yoga is a ...Daily Workout and General Chat for Saturday, 12/3/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 2/27/ Lift TB1 Week of 2/27/2023. Lift TB 3 -week of 2/27Thursday 20 July 2023 - 2G 60 minutes. Today is the repeat of the awesome endurance template from the 5th of July . Endurance on the treads, strength / endurance on the floor. Goal for the treads is to match your paces from each block. One minute walking recoveries between blocks 1 and 2 and then 3 and 4. Tread …Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Saturday 27 August 2022 - ESP 2G 60 minutes. Today is the repeat of the template from the 11th of August.. Tread Block 1 Daily Workout and General Chat for Wednesday, 12/7/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!

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OrangeTheory Fitness Daily Workouts. r/OTFDailyWorkout. Feed About. u/chiffanytin. • 1 yr. ago. Posts on this Subreddit. u/chiffanytin. • 2 hr. ago. Thursday, 3/14/24. Happy pi …Jan 21, 2024 ... Current search is within r/orangetheory ... However in today's class the coach stopped us at 40 ... Daily Workout and General Chat for Sunday, 3/17/ ... 3 min base. 90 sec push (last 30 sec AO) Floor Block 1 - 9.5 minutes work & rest. 6 - 10 total x reciprocating chest press, rest. 6 - 10 each x full step up, rest. 6 - 10 total x high plank pull through, rest. 100m AO row (0:15 - 0:30 - check and remember time), rest. Floor Block 2 - 10.5 minutes work & rest. Active Recovery 16. Orangetheory At Home and chill — literally. This week’s active recovery workout is designed to help you chill out, relax and stretch your muscles so you can show up even stronger in all of your workouts this week. We all need a little time for self-care. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. Feb 20, 2024 ... Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit ... 2g today, my 3rd OTF workout ever.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. LIFT 45 TB3 Week of 10/10. Lift45 tb2 week of 10/10. lift 45 week of 10/10 TB1Row Block 1-8 mins 3 rounds of 500 m and 20 lateral hops. Floor-14 mins 3 rounds. 10 Deadlift with anchors of 10 reverse crunch, 10 crunch with punches, 10 back extension. 10 sumo squat to high row, and same anchors 10 kneeling tricep extensions with anchors. Finisher one minute of anchor of your choice.Floor 7.45mins: 20-30 reps front squat bench tap; 20-30 reps Arnold press. Rower 7.45mins: 6-10 reps Goblet Lateral Lunge; 6-10 reps shoulder press. Rower 7.45mins: 6-10 reps S/A reverse lunge; 6-10 reps push up to alt high side plank. Finisher 3mins: 12 reps straight leg raise to crunch; 12 reps plank jack. Arielwhit. Single leg step up X 12 each side. Sit up to stand X 12. Push up to alt low row X 12. Dead bug press X 12. Repeat until time is called. Row side: 15.5 min. Alt Side step goblet squat X 12 (I’m sure the name is wrong on that) Half kneeling chop X 12 each. Single arm chest press with leg extension X 12 each. ….

Daily Workout and General Chat for Wednesday, 9/7/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own …Feb 13, 2022 ... Use this post to discuss today's OTF workout or other general topics. ... r/orangetheory ... Reddit · reReddit: Top posts of February 2022 · Redd... 3 min base. 90 sec push (last 30 sec AO) Floor Block 1 - 9.5 minutes work & rest. 6 - 10 total x reciprocating chest press, rest. 6 - 10 each x full step up, rest. 6 - 10 total x high plank pull through, rest. 100m AO row (0:15 - 0:30 - check and remember time), rest. Floor Block 2 - 10.5 minutes work & rest. In today’s digital age, having a strong online presence is crucial for the success of any website. With millions of users and a vast variety of communities, Reddit has emerged as o...Daily Workout and General Chat for Monday, 11/7/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.dawtips • 5 yr. ago. Check out r/orangetheory /. They use a combination of treadmill, rower, and floor (weights and bodyweight) exercises. They have three main types of classes - endurance (longer runs, low weights, high reps), stronger (heavier weights, high inclines), and power (heavier weights, hard sprints).Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Monday 24 January 2022 - EsP 2G 60 minutes. Coach called it as an endurance session today but with all the all outs and the walking recovery it definitely felt more like an endurance and power session.Row Block 1-8 mins 3 rounds of 500 m and 20 lateral hops. Floor-14 mins 3 rounds. 10 Deadlift with anchors of 10 reverse crunch, 10 crunch with punches, 10 back extension. 10 sumo squat to high row, and same anchors 10 kneeling tricep extensions with anchors. Finisher one minute of anchor of your choice. Orangetheory workout today reddit, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]